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Heart disease is the second killer of our country. According to scientific research, a healthy diet is an important means of preventing heart disease. Here are some good foods that are good for heart health.
First, nuts: almonds, peanuts and other nuts rich in the heart of amino acids and unsaturated fatty acids, can reduce the risk of heart disease.
Second, Yiyiren: Belong to water soluble fiber, can accelerate the liver to exclude cholesterol and protect the heart health.
Third, black sesame seeds: black sesame contains unsaturated fatty acids and lecithin, can maintain blood vessel elasticity, prevent arteriosclerosis.
Fourth, soy: soybeans contain a variety of essential amino acids, and mostly unsaturated fatty acids, can promote the body fat and cholesterol metabolism.
5. Maize: Corn oil contains unsaturated fatty acids, up to 60% of linoleic acid, is a good cholesterol absorption agent; corn in the Chinese medicine is a diuretic effect, and has the effect of helping to stabilize blood pressure.
6. Potato: The food contains more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, 502 mg potassium per 100 grams, is an unusually high potassium vegetable. Patients with heart disease, especially cardiac insufficiency, are often associated with low potassium levels. Eat potatoes, can make up potassium, but also add sugar, protein and minerals, vitamins and so on.
Seven, spinach: This product is rich in folic acid, can effectively prevent cardiovascular disease. In addition, iron and trace elements in spinach can also play the role of blood.
Eight, celery: Celery contains celery, can protect cardiovascular function. Eat celery to eat leaves, because the leaves are the essence of nutrition. The vitamin C in the leaves is higher than the stem, and it is rich in phytonutrients and has high nutritional value. Celery is also a food rich in cellulose. The latest findings show that eating more foods rich in fiber can reduce the risk of heart attack.
Nine, fungus: edible fungus can stimulate gastrointestinal motility, accelerate the excretion of cholesterol. In addition, black fungus contains anti-platelet coagulation substances and has good health effects for arteriosclerosis, coronary heart disease, and obstructive stroke.
Ten, kelp: kelp is a soluble fiber, more easily than the average vegetable fiber decomposition and absorption of the application, it can speed up the discharge of harmful substances such as cholesterol, prevent thrombosis and increased blood viscosity, prevent arteriosclerosis.
